No judgement. I tried the best for today. Went through discomfort just to the threshold of pain in my knees, hips, hip flexors, and lower back. I feel like there is an IV drip of fluid going into my knees and it doesn't feel good but who says making changes will always feel good. In fact, there is a reason they say growing PAINS.
No judgement. Tomorrow the slate is wiped clean.
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