I am in to making up my own words lately. This is a composite of Rest and Exploration. I am exploring rest and exploration right now so this is good. For a change, I'm actually balancing this rest thing out pretty well and don't find myself bored or restless. Three classes a week is okay for now for me and it leaves room for exploration elsewhere. Meditation. Music. Social time. Other physical activities though this is limited as I await word on my pesky heel problems (I finally made a Doctor's appointment and I will find out what the verdict is next week). Most of all, the time has afforded READING. Reading about yoga and qigong and meditation! I will also admit that I have spent some time with entertainment and specifically watching old Moonlighting episodes and laughing and giggling like a little girl. ;)
I've toyed with worrying about whether I'm doing enough, getting enough done, and whether or not I'm losing weight and honestly it's just not worth the energy. So poo-poo on that as I saunter back to my hammock. Everything is better with a hammock.
I am going to just own my R-Exploration.
Class last night was nice. They are all nice lately. Quality, not quantity - but hey that's part of my R-exploration this week. I like my new word!
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